I thought I would share some of my mostly gluten-free eats from the weekend. I don’t eat totally gluten-free, mostly because it’s not necessary for me, but since I met Michael I have considerably cut down on gluten, mainly, I just eat less paninis. In reviewing the photos from our weekend I noticed a theme. I eat a lot of vegetables mixed with grains and sauce in bowls. Very little of my food is eaten on a plate. Is that weird?

Anyway, without further ado. The weekend’s gluten-free eats.

Taco salad with avocado, peppers, tomatoes and vegan ranch dressing.IMG 4919 891x1024 Gluten Free Eats

Mixed steamed vegetables with curry and peanut sauce. I couldn’t decide which I wanted so I had both! This picture seems to be pre-sauce though.

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I actually ate this for breakfast on Friday morning. Field roast veggie sausage with Trader Joe’s soycatash and steamed potatoes. With a side of blueberries and wedding planning of course.

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Moving away from the eats for a minute. Eli had a rough weekend. First, Guy went after him. These pictures don’t do it justice but every once in a while Eli and Guy play fight. Eli is so gentle but Guy is ferocious. He’ll swat and paw. Eli just turns the other cheek and keeps playing. We eventually had to tell Guy to cool it.

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Oh and on the side of this picture was my left over corn on the cob which I had with an unpictured combo dish. I made a mix of coleslaw and potato salad with vegan mayo in one bowl.

Saturday night turned out to be beautiful. We went over to Kristy and Erik’s for dinner on their deck.

We brought Eli along so he could play with Tucker.

Erik made grilled watermelon as an appetizer. Both the dogs loved it.IMG 4931 768x1024 Gluten Free Eats

We ate al fresco with the twinkly lights and setting sun.IMG 4935 768x1024 Gluten Free Eats

Our lovely hosts made grilled asparagus, a big salad, chicken for the group and veggie burgers for me.IMG 4936 768x1024 Gluten Free Eats

After dinner Eli and Tucker played. Our gentle giant again got dominated by someone half his size.IMG 4938 768x1024 Gluten Free Eats IMG 4937 768x1024 Gluten Free Eats

More treats followed their playing.

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After dinner we played a new to me game called tripoley. It’s an old school game that’s a mix of poker and Uno. It was so much fun!IMG 4944 768x1024 Gluten Free Eats

Someone was not happy about losing.IMG 4945 768x1024 Gluten Free Eats

Sunday morning this guy woke me up. Angry about something.IMG 4948 768x1024 Gluten Free Eats

We went out for a morning run and visit to the Sowa Market, then came home for lunch. Glorified bean dip for lunch.IMG 4950 768x1024 Gluten Free Eats

I headed out to teach in the afternoon and then stayed for the hot sweaty class after mine. I, of course, always hope you’ll come to my classes but if the time doesn’t work for some reason, you should really try Kaileen’s Weekend Warrior class at 6. It’s such a great way to finish the weekend.

After class I knew just what I wanted for dinner.

Quinoa and Kale!! I’ve never made this combo before. I’ll share the recipe tomorrow. It was simple and amazing. Quinoa, kale, roasted potatoes, asparagus and an oil and vinegar dressing.IMG 4951 1024x768 Gluten Free Eats

The weekend ended watching a Dateline and an early bedtime.

So there you have it. A weekend of gluten-free eats, minus the veggie burger and field roast.

Hope you had a great weekend.

Enjoy and Exhale!

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This time of year is especially hard for me, I find myself a little agitated and morose for seemingly no reason. And then I’m reminded that there is a big, blatant, gaping reason to feel down.

3 years.

I lost my father on Father’s Day three years ago this coming week.

Then I feel the loss all over again.

The sadness that so much time has now passed since he’s been gone, that so many events have transpired and that time continues to march further and further away from him.

This year, like no other since his passing, has been filled with copious amounts of joy. From my own engagement, to my sister’s there has been much to celebrate. The day after I got engaged my mom and I went for a walk. With the sparkle of a wedding brand new on the horizon, we talked about the events of the night before and it being the first really good thing to happen since my dad had died. Then my mom said exactly what I was thinking, that the joyful stuff is still hard too. With all the good, there is an ever-present bit of sadness.

And this sadness rears its head all the time.

I was on the phone yesterday with the DJ I booked for our wedding and he was walking me through the chain of events for the reception. As I’m sure is part of his spiel, he warned against too many toasts before dinner and that in his experience dads tend to get especially emotional during their speeches. It was an innocent assumption, but one that took me aback. I found myself heart-wrenchingly and rather ineloquently having to say there wouldn’t be a father of the bride toast and it took all I had not to fall apart in front of the stranger on the other end.

It was just another reminder of something he should have been a part of. A joyous occasion that should have been his to experience and feel and live. He should have been allowed the chance to walk his daughters down the aisle and dance the father-daughter dance and be the life of the party and give the damn toast!

But life is full of should have beens isn’t it?

It’s times like these that I go through an abbreviated stages of grief. There is no denial or bargaining this time, what’s lost is lost. But there is anger and bitterness, depression, maybe a little feeling sorry for myself (like today) and then acceptance for the cards that have been dealt.

Then I go have myself a good cry and remember all the amazing, wonderful things about my Papa that no amount of time can ever erase.

I get into the car, find my favorite Gary Allan song, turn it up loud and I sing…

“Life ain’t always beautiful, tears will fall sometimes. Life ain’t always beautiful, but it’s a beautiful ride.”

IMG 4927 1024x742 Facing Fathers Day

Celebrate the dads in your life this weekend, wherever they may be.

Enjoy and Exhale!

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Just a quick post today to say a big congratulations to my sister and her new fiance Will on their engagement!

They got in engaged in the most romantic of ways yesterday, in Paris by the Eiffel Tower.

I couldn’t be happier for the two of you.

Double wedding anyone?

IMG 4909 1024x768 A Year of EngagementsIMG 4911 768x1024 A Year of Engagements

Pictures courtesy of Will Pine.

Enjoy and Exhale!

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Lucky me and lucky you, inspiration hit last night. As the sky opened up into a dreary, dark rain I spied a fresh bag of baby spinach in the fridge. As you know I’ve been on a salad kick but it’s all been with romaine. Move over romaine, there’s a new leaf in town. Michael and I ate a huge bowl of this spinach salad last night while we remarked over and over about how good it was. The mix of the artichoke with the radish, edamame and lemon vinaigrette was perfect. I suggest you make this just as the recipe is laid out. spinach salad 1024x774 Vegan, Gluten Free Spinach Salad

Makes: 4 servings

Cook time from start to finish: 15 minutes

Spinach Salad with Artichoke Hearts, Radishes, Edamame and Lemon Vinaigrette (vegan, gluten-free)

1 heaping tablespoon of minced garlic

1/4 teaspoon salt

2 tablespoon olive oil (1 to saute garlic, 1 reserved for the dressing)

Juice of 1/2 lemon

1 teaspoon maple syrup (or honey for non-vegan version)

2 tablespoons artichoke heart water

1 bag baby spinach

1/2 cup shelled edamame

5 radishes, thinly sliced

1 can artichoke hearts in water, drained, save 2 tablespoons for dressing

————

In a small saucepan heat olive oil over medium high heat. Drop in garlic and saute until golden brown, about 3 minutes. Stir the garlic constantly and watch it closely, it will burn quickly.

Place garlic on a cutting board and mix with 1/8 teaspoon of salt. Use the back of a knife to smash garlic into a paste.

Put garlic paste into a small bowl with remaining salt and olive oil, lemon, maple syrup and artichoke heart water. Mix well.

In a large salad bowl, mix spinach, edamame, radishes and artichoke hearts. Toss salad with dressing until well coated.

We ate our spinach salad happily with Trader Joe’s veggie burgers.vegan spinach salad 837x1024 Vegan, Gluten Free Spinach Salad gluten free spinach salad 1024x798 Vegan, Gluten Free Spinach Salad

Enjoy and Exhale!

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Hello on another Monday.

Here’s what’s been happening in my neck of the woods lately.

1.) Michael got a summer haircut. Sexy thing.before and after 1024x512 Lately

2.) There’s a lot of wedding planning happening. I’m in love with etsy for everything from favors to gifts.IMG 4907 768x1024 Lately

3.) Warming days are calling for beautiful sunshine flooding into our house until late in the day and amazing sunsets spied from our window.

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4.) There’s been a lot of dressing up Guy going on.

Super kitty.

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Kitty shawl.

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Kitty burrito.

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5.) Summer flowers. Love.

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6.) How many flops does it take to get a good picture of Eli? Apparently 3.eli and lisa 1024x256 Lately

7.) I was talking with my friend Julie on Saturday and she mentioned how much harder it is to study with the invention of iPhones and the internet. Then I found this on Pinterest. So true.Screen Shot 2013 06 09 at 4.05.03 PM Lately

8.) Official times from the Corrib Classic 5k are in.

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9.) I’m in a food funk. I’ve had very little inspiration lately. I’m hoping it comes back this week. There’s a huge watermelon sitting on my counter, hopefully that will bring about some ideas, otherwise there will be a lot of diced watermelon in my future.

Have a great start to the week.

Enjoy and Exhale!

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When we left for California our fridge already looked pretty pathetic. We were basically subsiding on Trader Joe’s tamales and tortilla chips. Since we’ve gotten back we still haven’t gone to the store, making meal times particularly precarious. Last week my aunt sent me a recipe for jalapeno hummus which has been stuck in my head ever since but alas with the state of our fridge, no jalapeno. What I did have were sun-dried tomatoes. On a side note, does anyone remember the Friends where Ross and Monica’s dad laments about not having invented sun-dried tomatoes. Still gets me. Anyway, long story short, this sun-dried tomato hummus was born out of lack.sun dried tomato hummus 1024x730 Sun Dried Tomato Hummus

It’s delicious, albeit, very garlicky. Feel free to tame it down if you prefer it a little milder. I used dry chickpeas but canned would work just as well. I also used dried sun-dried tomatoes. If you use some packed in oil, use a little tap water or the canned chickpea liquid in place of the soaking liquid.

Top with a few chickpeas and enjoy with fresh veggies or tortilla chips like I did.DSC 0008 1024x752 Sun Dried Tomato Hummus

Makes 2-3 servings

Cook time from start to finish: 20 minutes, includes soaking time for tomatoes

Sun-Dried Tomato Hummus (vegan, gluten-free)

8 sun-dried tomatoes

1.5-2 cups of cooked chickpeas

1 tablespoon garlic infused olive oil

1 tablespoon minced garlic

1 tablespoon roasted tahini

1 teaspoon salt

Juice of 1 lemon

1/4-1/2 cup sun-dried tomato soaking liquid

————

Soak sun-dried tomatoes in water for 10 minutes.

In a food processor, place all ingredients except soaking liquid.

Run processor until mixture starts to come together. You may need to scrape down the sides of the bowl a few times.

With the motor running, slowly add soaking liquid one tablespoon at a time. I probably used about a 1/2 cup of liquid but wasn’t measuring exactly. Add the water until you get it to a consistency that you like.

DSC 0002 1024x756 Sun Dried Tomato Hummus

Enjoy and Exhale!

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Our trip to California went by in the blink of an eye. A lot of travel and a ton of driving has my body begging for some yoga and a good run today. I hope to do both but first, our trip to California and picking a wedding venue.

Another beautiful sunset over San Francisco as we flew in on Monday night.IMG 4879 768x1024 Picking a Wedding Venue

We took public transportation out to my mom’s and these guys provided some amazing entertainment for part of the rideIMG 0024 1024x768 Picking a Wedding Venue

On Tuesday we were up bright and early to check out four different wedding venues in the Truckee area of Lake Tahoe. After debating on where we wanted our wedding we kept coming back to Tahoe. My family used to have a cabin in the area and I spent many winters skiing those mountains and many summers cooling off in the lake. It was also one of my dad’s favorite places and that makes it extra special to me. Plus as a Colorado boy Michael loves the mountains so it felt like the right place all around.

Here is a view of Donner Lake as you come down the summit.IMG 4881 1024x768 Picking a Wedding Venue

This is downtown Truckee. I love its rustic small town vibe.IMG 0027 768x1024 Picking a Wedding Venue

Between appointments we stopped for lunch at Squeeze In. It’s an eclectic little restaurant that’s been featured on Diners, Drive-Ins and Dives. We make a point of stopping in for a meal whenever we’re in town.

I had the veggie sandwich with french fries.IMG 4884 768x1024 Picking a Wedding Venue

Here are a few venue pictures. This is of the Squaw Valley area and the gondola up to high camp. IMG 0025 768x1024 Picking a Wedding Venue

Another view of Squaw.

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This is a different venue at Northstar.IMG 0028 768x1024 Picking a Wedding Venue

More Northstar.

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We saw two other places. One at Sugarbowl and one just outside of downtown Truckee but don’t seem to have pictures of those two.

After touring all four, we’ve settled on our venue. We just need to work out the contract but all signs point to an early September wedding!!

On Wednesday Michael played golf with his brother and I spent the day with my mom. We spent some time in her backyard walking around the fruit trees.

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Picking some fresh apricots.

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And wishing the tomatoes were ready.

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After a few more hours at home we hopped back on Bart and headed to the airport.

The trip was way too short but we got a lot done. I’m hoping we can get the venue squared away this week and then it’s full steam ahead to plan a wedding in 3 months.

Hope you have a great day.

Enjoy and Exhale!

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As some of you may have seen on Facebook yesterday, Michael and I ran our first 5k since this one back in November. I’m not sure why I waited so long to race again. Yesterday was such a great reminder of how much I love racing, the community and the whole environment that comes with a race. The Corrib Classic 5k Race was no exception.

I teach on Saturday mornings so I was excited to find a race took place on a Sunday. It was held in West Roxbury, which we had yet to explore. It was nice to check out a new neighborhood while running. The race started at noon. Sort of a weird start time and especially unfortunate considering the recent heat wave we’ve had. Despite the noon start we still only made it to the start line with 5 minutes to spare. It took about 10 seconds of standing around to start sweating. It was so HOT!

IMG 0015 Corrib Classic 5k Race Recap

It wasn’t a big race, about 2,500 runners, lots of families and strollers. There was a nice moment of silence to Remember the Boston Marathon and then we were off. The race wound its way through the neighborhood streets of West Roxbury. I didn’t bring my camera along but the race was set up really well for the heat. All along the path, neighbors cheered us on, some with sprinklers and hoses set up to douse us with much-needed water. There were also a ton of water stations along the way. I don’t usually stop for water during a 5k but it was a necessity yesterday.

As some of you might remember my goal is to run a sub 24 minute 5k, I ran a 24:49 at our Turkey Trot at 6500′ so I thought it was do-able. I’ve been doing a little bit of speed work on my runs of late and trying to pick up my pace just a little. Unfortunately I forgot my running watch so I was a little in the dark about my pace.

I started out a little fast, for me. At the first mile marker there was someone calling out the times and mine was 7:44. I was definitely feeling it and was a little concerned about whether I could sustain that pace for the rest of the race.

Miles 2 and 3 had some uphills and even though I never again heard a split, I know my second two miles were slower. I don’t usually go out fast and it ended up biting me in the end.

The last quarter of a mile was a straight shot downhill. I kicked it as hard as I could but think that if I had paced myself better I could have taken more advantage of it.

The official times aren’t up yet but when I crossed the finish line I saw 24:45. I might be able to subtract a few seconds from the start but we were pretty close to the front so it won’t be much. Still off my goal and not much different from my last 5k, which is disappointing.

Michael was definitely feeling the heat as well but finished strongly. I’ll post the official results when we get them.

After the race we milled around at Billings Field for a bit.IMG 0022 768x1024 Corrib Classic 5k Race Recap IMG 0021 768x1024 Corrib Classic 5k Race Recap IMG 0019 768x1024 Corrib Classic 5k Race Recap

My only critique of the race was the lack of water at the finish line. They did such a good job during the race but at the end all I could get my hands on were little Dixie cups of water. Not enough for a day like yesterday.

All in all, I’m happy with the race. Michael and I made a vow to start running a 5k together once every 2 months. But, next up for me is the Back in the Day 10k at the end of the month. It’s 80′s themed!

Oh, and after the race we had our first JP Licks experience. I had the lemon sorbet. I wish I could say it was better than last week’s but it didn’t even come close. I’ll have to go back for the ice cream next time.IMG 0023 768x1024 Corrib Classic 5k Race Recap

Hoping on a flight to SF tonight. We’re checking out wedding venues up in the Lake Tahoe area. So excited. Hoping to have a date and a place nailed down by the end of the week.

Until next time…

Enjoy and Exhale!

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It’s official, it’s finally summer in Boston. I mean hot steering wheels-popsicles stained mouths-warm humid nights-summer. It’s finally here. This summer is especially sweet. Not only did I make it through my first east coast winter but I’ve also spent the last five summers in San Francisco. Now you know I love SF, everything about it, including the cold, drizzly, foggy summers but there is something so sweet about walking outside at 8pm without a jacket knowing you won’t be needing one. In celebration of the heat our meals have been on the simpler side but still delicious, here’s a sampling of our summer eats.

I bought my first carton of summer blueberries. I absolutely love fresh blueberries and wait all year-long for them to come into season. I gobbled this entire carton up in one sitting and could easily have eaten more. Paired with a big glass of ice water after my morning run yesterday, it was the perfect appetizer for breakfast.IMG 4854 800x1024 Summer Eats

I’m sure you’re getting bored with seeing these but another garbage salad with maple mustard dressing and a piece of garlic french bread that actually wasn’t as good as it sounds.IMG 4850 1024x768 Summer Eats

Mexican fare galore. Quesidillas with sautéed corn, onions and bell pepper, topped with salsa and guacamole.IMG 4857 768x1024 Summer Eats

Veggie tostados. We fried up corn tortillas in a little oil then topped with the best refried beans I think I’ve ever made. They tasted just like Taco Bell beans but without the lard. Yuck.

Chop up half an onion very finely, saute in a bit of oil with some salt for just a few minutes. They should still have some crunch to them. Add onions to the beans then stir in some almond milk to thin them out. They were soupy and divine. Top tostada with lettuce, tomatoes, corn and salsa.

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No summer is complete with fro yo.IMG 4858 768x1024 Summer Eats

I have a love hate relationship with ice cream and frozen yogurt. I love it, my belly hates it. I’ve mostly given up on ice cream but I’m hanging tight to my frozen yogurt. I think the trick is only a little fro yo and a lot of toppings, such a sacrifice!

In other news, if you’re looking for some sit-up free ab work to whittle your middle this summer, check out my article on WalkJogRun this week.

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And lastly, I’m teaching one more 4-week power yoga bootcamp due to demand. If you’re interested sign up here. It starts next Friday the 7th and runs through July 3rd.

Have a great weekend.

Enjoy and Exhale!

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I’m on a serious salad kick. Which is sort of weirding me out. Don’t get me wrong, I like salads. When I worked in downtown SF I used to go to Mixt Greens at least once a week for my $12 salad. It was a rite of passage if you worked in the Financial District, must waste money on expensive salads with ridiculous amounts of lettuce. Anyway, that is not the point. The point is, I like salads but not for every meal and definitely not for consecutive days in a row. That is, until this maple mustard salad dressing (and probably the field roast sausages I talked about over the weekend). I’m obsessed (Kim Burgess, if you’re reading this, it still took me three tries the get the spelling of obsessed right!)

This maple mustard salad dressing is so simple it doesn’t really warrant a million pictures showing you how pretty it is (I’ll give you a few anyway). It’s actually not that photogenic. However, what it lacks in beauty is made up for in spades with taste. This dressing is crazy flavorful and you’ve probably got all the ingredients at home right now.maple mustard dressing 1024x682 Maple Mustard Salad Dressing

I paired the dressing with a salad similar to what I shared before. It’s a mix of romaine, apple, celery, avocado, northern beans, green onion, pistachios and field roast. I personally find that it takes multiple textures and flavors to make a salad interesting enough to be a meal. I like the crunch of the celery with the smooth beans and the sweetness of the apple pared with the savory sausage. It’s also important to me that there is enough fat in my salads to keep me full so I added avocado plus the pistachios. It ended up being the perfect summer salad eaten after a hot morning run.salad with maple mustard dressing 1024x667 Maple Mustard Salad Dressing

Makes: 2 servings

Prep time for start to finish: less than 5 minutes

Maple Mustard Salad Dressing  (vegan, gluten-free)

1 tablespoon dijon mustard, I used Grey Poupon

2 tablespoons olive oil

2 tablespoons white balsamic vinegar

1/2 tablespoon maple syrup

dash of salt

————

Mix all ingredients in a bowl. Taste. Adjust flavoring if needed.

One note: I did add a little bit of water, ~1 tsp, to thin out the dressing but I’m not sure it’s necessary.

Pair with your favorite salad.

maple mustard salad dressing 1024x613 Maple Mustard Salad Dressing

Enjoy and Exhale!

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